the mantras of mental health.

be so careful with your bones.
they are not unbreakable.

pay attention to your mind.
it is impressionable.

allow yourself space to be alone.
solitude is the key to self-love.

sleep when you’re tired.
pursue when you’re hungry.
be still within the chaos.


3 thoughts on “the mantras of mental health.

    1. Jarrod, you are a treasure and such a good reinforcer in keeping me writing. ❤ Seriously. So glad we can share this writing passion together!


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